In: mental health
How Much Sleep Do We Really Need?
How Much Rest Do We Really Need? Getting regular, quality sleep is important to long-term health. Many people struggle with sleep…
Read MoreThree Foods that Worsen Depression
Three Foods that Worsen Depression Recent studies have indicated that eating certain American “favorite” foods can increase the odds of developing…
Read MoreCould Your Sleep Habits Cause Depression?
Could Your Sleep Habits Cause Depression? We have all occasionally experienced having a poor night’s sleep and felt sluggish, fuzzy-brained and…
Read MoreDepression: Simple Ways to Help the One You Love
Depression: Simple Ways to Help the One You Love Living with depression can sometimes be overwhelming and confusing, not only for…
Read More
Are ADHD Studies Accurate?
Are ADHD Studies Accurate? Twenty years ago, the National Institute of Mental Health (NIMH) asked more than a dozen experts what…
Read MoreTouch Can Improve Your Mental Health
Touch Can Improve Your Mental Health Results of a recent study may lead to new therapies for depression and anxiety as…
Read More
Men and Boys with Eating Disorders Increasingly Common
Men and Boys with Eating Disorders Increasingly Common It is estimated that about 8 million people in the United States struggle…
Read MoreBrain Scans Reveal Modern Meditation Can Stop Everyday Worries; Lowers Anxiety by 39%
Brain Scans Reveal Modern Meditation Can Stop Everyday Worries; Lowers Anxiety by 39% Meditation as it is practiced today may be…
Read MoreAuricular Acupuncture Protocol Eases Withdrawal Symptoms
Auricular Acupuncture Protocol Eases Withdrawal Symptoms The National Acupuncture Detoxification Association (NADA) auricular protocol has been proven to ease withdrawal symptoms…
Read MoreCost of Substance Abuse Treatment on the Rise
Cost of Substance Abuse Treatment on the Rise Recently, Forbes magazine reported on a new study on substance abuse from the…
Read More