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In: mental health

Woman doing yoga and practicing mindsight at Cliffside Malibu, an addiction treatment center in Malibu, California.
Be Here Now: Five Reasons to Practice Mindfulness

Be Here Now: Five Reasons to Practice Mindfulness Mental illness can distort your perspective of the world around you as well…

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Stop Eating Mindlessly

Stop Eating Mindlessly Sometimes, like everyone else, I’m a statistic. I’m one of the millions of Americans who are overweight or…

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The Risks of College Age Drinking

The Risks of College Age Drinking Intervention for binge drinking in college has shown to be successful, but only for a…

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Can Meditation Change Your Gene Expression?

Can Meditation Change Your Gene Expression? The benefits of mindfulness meditation seem to be never-ending; it decreases stress and helps you…

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Drugging Kids with Legal Medications

Drugging Kids with Legal Medications The number of children who have been diagnosed with attention-deficit hyperactivity disorder (ADHD) in the United…

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Woman doing yoga and practicing mindsight at Cliffside Malibu, an addiction treatment center in Malibu, California.
Mindfulness and Meditation: Two Steps Toward Better Health

Mindfulness and Meditation: Two Steps Toward Better Health Regular meditation along with a mindful lifestyle path can help individuals control and…

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Suicide and Mental Health

Suicide and Mental Health Suicide is a major public health concern. Estimates indicate that around 38,000 people die by suicide each…

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A man and child in the kitchen with healthy food, good nutrition helping with addiction recovery.
Does Food Addiction Really Exist?

Does Food Addiction Really Exist? When people use heroin, their brains become physiologically dependent on the drug and the behavioral patterns…

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Concern about New Prescription Pain Medicines

Concern about New Prescription Pain Medicines Prescription narcotics were responsible for almost half the total overdose deaths in 2010. Thus, Many…

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Stress: Men and Women Handle It Differently

Stress: Men and Women Handle It Differently Stress. Everyone deals with it on almost daily basis. Often, we don’t even notice…

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