In: Healthy Eating and Recovery
How Much Sleep Do We Really Need?
How Much Rest Do We Really Need? Getting regular, quality sleep is important to long-term health. Many people struggle with sleep…
Read MoreThree Foods that Worsen Depression
Three Foods that Worsen Depression Recent studies have indicated that eating certain American “favorite” foods can increase the odds of developing…
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Men and Boys with Eating Disorders Increasingly Common
Men and Boys with Eating Disorders Increasingly Common It is estimated that about 8 million people in the United States struggle…
Read MoreCardiologist Recommends Massage for Good Health
Cardiologist Recommends Massage for Good Health Dr. Joel Kahn, a cardiologist, recently wrote a blog post on MindBodyGreen about the benefits…
Read MoreHow Will You Manage the Triggers to Use While in Recovery?
How Will You Manage the Triggers to Use While in Recovery? An excellent article by Kate Green gives some great tips…
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Is the Food We Eat Causing Food Addiction?
Is the Food We Eat Causing Food Addiction? Most people don’t realize that the root of food addiction can be similar…
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Adrenal Stress and Weight Loss
Adrenal Stress and Weight Loss Belly fat is a key symptom of adrenal fatigue. It helps to understand how adrenal fatigue…
Read MoreOrganic Food Shopping: When to Skimp, When to Splurge
Organic Food Shopping: When to Skimp, When to Splurge The US Dept. of Agriculture (USDA) Economic Research Service reports that organically…
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Splenda Raises Insulin By 20%, Possibly Increases Risk for Type 2 Diabetes
Splenda Raises Insulin By 20%, Possibly Increases Risk for Type 2 Diabetes A new study has found that the sweetener sucralose…
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Healthy Eating in Early Recovery
Healthy Eating in Early Recovery Last year, my friends Muriel Angot and Andrew Lessman wrote a book on organic soups and…
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