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In: Meditation

serene
Residential Rehab: Find Health in a Serene Setting

Residential Rehab: Find Health in a Serene Setting You are not weak. Your decision to enter treatment is courageous and shows…

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malibu
Why Malibu is a Perfect Place for Rehab

Start Your New Life in Malibu Living with addiction is a dark, scary and lonely place. Relationships are damaged, families are…

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holistic therapy
Holistic therapy and how they help fight addiction

What is holistic therapy? Holistic therapy is defined as non-medicinal recovery methods. At Cliffside, we use holistic therapy to complement traditional…

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State Autonomy or Federal Negligence? Medicaid Cuts in the Fight Against Opioid Addiction
State Autonomy or Federal Negligence? Medicaid Cuts in the Fight Against Opioid Addiction

State Autonomy or Federal Negligence? Medicaid Cuts in the Fight Against Opioid Addiction State and federal governments pay deeply for addiction….

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Can Meditation Change Your Gene Expression?

Can Meditation Change Your Gene Expression? The benefits of mindfulness meditation seem to be never-ending; it decreases stress and helps you…

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Meditation Increases Brain Activity

Meditation Increases Brain Activity Meditation has been practiced for ages, but until now, little research has focused on the benefits of…

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Did Yoga Give the Seahawks an Edge Over the Broncos?

Just picture the newest Super Bowl Champions, the Seattle Seahawks, all quietly practicing yoga together as part of their required daily…

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To Increase Productivity, Do Less

Creating a healthy lifestyle is essential to maintaining sobriety and part of healthy living is learning to effectively manage stress. Addicts…

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Busy Hands Relieve Anxiety

Many times, when addicts are anxious, I encourage them to do something constructive with their hands. This may be knitting, needlepoint,…

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Using meditation to quiet your mind

Meditation quiets the mind and is a very effective tool when incorporated into a complete addiction treatment program.

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