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In: nutrition

Self-Care During COVID-19
Self-Care During COVID-19

Self-Care During COVID-19 A.K.A #CopingWithCovid During a time of so much uncertainty and information overload, it is important to make time…

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holistic therapy
Holistic therapy and how they help fight addiction

What is holistic therapy? Holistic therapy is defined as non-medicinal recovery methods. At Cliffside, we use holistic therapy to complement traditional…

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Another Stepping Stone to Recovery: What You Need to Know about the 21st Century Cures Act

Another Stepping Stone to Recovery: What You Need to Know about the 21st Century Cures Act This December, President Obama signed…

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Not Everyone Wants to Ban Kratom: Here Are Some Issues to Consider

Not Everyone Wants to Ban Kratom: Here Are Some Issues to Consider Never heard of kratom? The media has been so…

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Exercise Away Your Depression

It is hard to get motivated to exercise. I know this to be true for myself and a host of others….

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Losing Weight A Better Way

We Can Get More Fit! It can be really frustrating for an overweight person to go to a gym and workout…

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Olive Oil May Fight Heart Disease

As this month is National Nutrition Month, we’ve been more than usually aware of the nutrition related headlines that show up…

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March is National Nutrition Month

The Academy of Nutrition and Dietetics has proclaimed March national nutrition month. The campaign is an attempt to focus attention on…

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Garlic and Good Health

We’ve blogged before about the importance of establishing healthy eating habits in addiction recovery and beyond. But good nutrition goes way…

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Jump-Start Your Day with a Kefir Breakfast Smoothie

Kefir Aids Digestion One of the ways we help people in treatment to recover is to provide them with a healthy…

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Discovery Behavioral Health, Inc. centers are essential businesses….

Patient, Family & Staff Safety is our Priority: COVID-19Update