Kinder is Stronger: The Case for Self-Compassion
Kinder is Stronger: The Case for Self-Compassion When you have experienced a traumatic event or developed post-traumatic stress disorder, it is…
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After Five Years Clean, What Next: Seven Ways to Improve Your Life in Long-Term Addiction Recovery
After Five Years Clean, What Next: Seven Ways to Improve Your Life in Long-Term Addiction Recovery At lunch, I met a…
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While We’re Focused on Opioids, Alcohol Abuse Remains a Leading Cause of Death
While We’re Focused on Opioids, Alcohol Abuse Remains a Leading Cause of Death Did you know that according to the National…
Read MoreThree Meditation Myths that Keep You from a Healthier Life
Three Meditation Myths that Keep You from a Healthier Life Meditative practices offer a simple, intuitive approach to improving your…
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What to Look for in an Addiction Treatment Center
What to Look for in an Addiction Treatment Center I very often get letters from frustrated, frightened parents of grown…
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Be Here Now: Five Reasons to Practice Mindfulness
Be Here Now: Five Reasons to Practice Mindfulness Mental illness can distort your perspective of the world around you as well…
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Skeletons in the Closet: Three Health Conditions We Need to Talk About
Skeletons in the Closet: Three Health Conditions We Need to Talk About Not every topic is considered “polite.” There are some…
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Seven Things to Expect When You Go to Rehab
Seven Things to Expect When You Go to Rehab Many people don’t know what to expect from addiction treatment and this…
Read MoreDon’t Give Up: How to Maintain Hope for the Addict in Your Life
Don’t Give Up: How to Maintain Hope for the Addict in Your Life I frequently receive late night calls, especially on…
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The Road is Long: Three Ways Officials are Fighting the Opioid Epidemic
The Road is Long: Three Ways Officials are Fighting the Opioid Epidemic Elected officials are no longer ignoring the growing…
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