Alcohol Awareness Month is a time to consider your alcohol use or the way another’s is impacting your life. There are many misconceptions about alcohol addiction and justifications to regular drinking in our society. Guidelines from the Department of Health and Human Services can help you determine whether it’s time to get treatment for alcohol use.
Updated on 3/8/2023
Alcohol Awareness Month: When to Get Help
April as Alcohol Awareness Month, a time where the heightened awareness of alcohol use allows people to ask questions and receive answers about alcohol addiction. Maybe you contemplate your own drinking behavior and wonder if it’s turned into an addiction. There’s no better time than now to reflect on it and determine if you can benefit from alcohol addiction treatment.
Misconceptions About Alcohol Addiction
There are many misconceptions about alcohol addiction. Maybe you heard someone say they don’t have an addiction to alcohol because they can function at work and home. Some believe drinking “a few too many” or only drinking on the weekends doesn’t make you a person with an alcohol problem. Suppose you drink when you are out with your friends and can’t remember events from the night prior; or drinking unwittingly helps you deal with depression or anxiety. Such things can indicate that you have an alcohol use disorder.
Do I Have an Alcohol Problem?
The guidelines from moderate drinking to alcohol addiction are set by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). The agencies considered the difference between women and men, effects on the mind, body and behavior. After rigorous research, they published guidelines that are updated every few years. The updates ensure you have the healthiest standards for your well-being. The guidelines for each category of drinking are included below.
- Binge Drinking
- You can justify or reason that you don’t have a drinking problem because you only drink on the weekends, at parties or get-togethers. Now ask yourself how many drinks you have during these events. Binge drinking is when a woman has four or more drinks and a man has five or more drinks within two hours or at the event. Another qualifier is if you drink like this at least one day a month.
- Heavy Drinking
- There are two definitions of heavy drinking. One says heavy alcohol use is when a woman has over three drinks or a man has over four drinks at a time. Another defines heavy drinking as binge drinking five or more days throughout the month.
- Alcohol Addiction
Alcohol addiction is identified by several behaviors, some of which are:
- At times you drink longer or more than you planned on.
- You can’t decrease or stop drinking on your own despite your attempts to stop.
- Drinking consumes your thoughts — you have urges or cravings.
- You spend a lot of time drinking, feeling ill or having hangovers frequently.
In some alcohol addiction cases, a person can fit the alcohol addiction criteria but not show addiction signs. Maybe you have a high-functioning alcohol addiction. To others, you can appear to have it together, meet work deadlines, participate in social gatherings and never show the signs of being drunk. Some symptoms are:
- Joking about alcohol dependence
- Having legal problems
- Drinking at any time during the day
- Experiencing blackouts or passing out
- Lying about drinking or hiding your drinking
- Making excuses for why you drink
Do you see your alcohol consumption patterns or behaviors in any of the symptoms listed? If you have one or more of the symptoms, you can also have past trauma or a mental health disorder. When you are ready to begin a healthier life, you can seek help.
Finding Strength in Addiction Treatment
Seeking help for alcohol addiction is the beginning of a healthier you. Addiction treatment isn’t a sign of weakness; it is a sign of your strength. You made a difficult decision to address your alcohol addiction and any mental health issues you may have. It’s time to focus on your health, emotional and physical needs without distractions in a serene setting. Consider what you need for a successful start to your recovery journey.
Cliffside Malibu is here to support you in your search for an alcohol-free life. We believe you deserve to have a private, comfortable and luxurious environment as you navigate your journey to a sober life. Our center allows you to explore your mental health needs, creates a treatment plan that is unique to you and allows you to discover beneficial coping skills. To learn more about alcohol treatment at Cliffside Malibu, call (855) 403-5641.