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In: sleep

What Are Sleeping Pill Side Effects?
What Are Sleeping Pill Side Effects?

What Are Sleeping Pill Side Effects? Insomnia can be a disruptive condition that affects your entire life. When you aren’t able…

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Can the Poor Really get their Addiction and Mental Health Needs Met?

Can the Poor Really get their Addiction and Mental Health Needs Met? An article in the UK’s The Guardian shares Steve’s…

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Powdered Alcohol: What Good Can Come of This?

Powdered Alcohol: What Good Can Come of This? Powdered alcohol, dubbed “palcohol” is now legal. According to Forbes magazine: “The Alcohol…

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Get a Good Night’s Sleep without Medication

Get a Good Night’s Sleep without Medication Sleeping well is a crucial factor contributing to our physical and mental well-being. During…

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Are You Dependent on Sleeping Pills?

Are You Dependent on Sleeping Pills? Despite the knowledge that sleeping pills are only of short-term benefit, many people continue to…

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How Much Sleep Do We Really Need?

Getting regular, quality sleep is important to long-term health. Many people struggle with sleep problems and should seek help if they…

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Late Bedtimes Linked to Weight Gain in Healthy People

The largest study of healthy people under controlled laboratory conditions was recently conducted at the University of Pennsylvania. The study included…

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Massage: It’s Real Medicine

Massage can ease insomnia, boost immunity, prevent PMS and more. It’s so effective with healing and pain that many hospitals are…

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Steps for More, and Better, Sleep

Over 70 million Americans sleep poorly or not enough. The causes can be self-inflicted (staying up late to finish a good…

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Naps: The Amazing Health Benefits

My 2 ½ year old godson protests vigorously when his mom insists on naps every afternoon. When he gets his nap,…

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Patient, Family & Staff Safety is our Priority: COVID-19Update