January 24, 2019

How Much Support You Get at Cliffside

Support is here When you enter a treatment facility, it is an extremely life-changing moment. You’re leaving behind old, bad habits and coming to terms with the misgivings that your addiction has presented you. You may feel ashamed, judged, guilty and just at a general emotional low. Looking in the mirror can be tough, and […]

Addiction, Addiction Recovery, Alcohol Rehab Information, Drug Rehab Information, Sober Living and Aftercare
January 30, 2013

Busy Hands Relieve Anxiety

Many times, when addicts are anxious, I encourage them to do something constructive with their hands. This may be knitting, needlepoint, doodling, drawing – literally anything that will keep their hands busy. Busy hands relieve anxiety and create a quiet mind. When I was early in my recovery, I had a terrible time sitting still. […]

Anxiety