March 8, 2013

Letting Go to Achieve More

Last week, Dr. Mark Hyman wrote a fantastic article about “letting go” that was published in the Huffington Post.  There is something for everyone to take away here.  Whether you are setting goals to maintain your addiction recovery or you are simply working toward a life with less stress, Dr. Hyman’s suggestions about letting go […]

Addiction Recovery, Anxiety, Complementary Therapies, Mental Health
February 26, 2013

To Increase Productivity, Do Less

Creating a healthy lifestyle is essential to maintaining sobriety and part of healthy living is learning to effectively manage stress. Addicts tend to suffer from anxiety and can feel constant overwhelming stress. There is a tendency to overwork as they try to keep their mind off using in the months after treatment. Even while abusing […]

Addiction Recovery, Anxiety, Drug Treatment, Mental Health