December 3, 2014

How to Get Off the Sleeping Pills

How to Get Off the Sleeping Pills Insomnia is a vicious cycle affecting many people and their quality of life. You cannot fall asleep. This in turn causes you to worry about not falling asleep. Then all this anxiety makes it even more difficult to fall asleep. Eventually, this scenario leads many people to try […]

Abuse, Addiction Recovery, Addiction to Pharmaceuticals, Alcoholism, Behavioral Addictions, Complementary Therapies, Current Events, Drug Treatment, Mental Health, Substance Abuse
July 1, 2013

Massage: It’s Real Medicine

Massage can ease insomnia, boost immunity, prevent PMS and more. It’s so effective with healing and pain that many hospitals are offering massage as part of their standard therapy. “All of our surgery patients are offered the treatment — I call it ‘service with a smile’ — and it’s a mandatory weekly prescription I give […]

Addiction Recovery, Anxiety, Complementary Therapies, Depression Treatment, Holistic Treatment Protocols, Mental Health
June 28, 2013

Steps for More, and Better, Sleep

Over 70 million Americans sleep poorly or not enough. The causes can be self-inflicted (staying up late to finish a good book or study for finals) or unavoidable (caring for a newborn or sick children, noisy neighbors). But chronic deprivation can lead to reduced alertness, increased mistakes at work/decreased productivity and can be the cause […]

Addiction Recovery, Anxiety, Complementary Therapies, Holistic Treatment Protocols, Mental Health