April 21, 2014

How Much Sleep Do We Really Need?

Getting regular, quality sleep is important to long-term health. Many people struggle with sleep problems and should seek help if they have trouble getting to sleep, staying asleep or do not feel rested after arising. Sleep aids are not the only treatment for sleeplessness. Professionals can discuss with you many proven, holistic treatments to promote […]

Current Events, Healthy Eating and Recovery, Mental Health, Parenting
February 28, 2013

A Pennsylvania Women Offers Free Yoga to Fight Addiction

Philly.com is spreading the word about a yoga instructor in Upper Darby — a Philadelphia neighborhood that has long suffered from an epidemic of addiction — who is offering free classes for people struggling with substance abuse.  Jennifer Bedrick, the 34-year-old instructor, has herself battled addictions in the past and has used yoga to effectively […]

Addiction Recovery, Complementary Therapies, Drug Treatment, Holistic Treatment Protocols, Mental Health
February 26, 2013

To Increase Productivity, Do Less

Creating a healthy lifestyle is essential to maintaining sobriety and part of healthy living is learning to effectively manage stress. Addicts tend to suffer from anxiety and can feel constant overwhelming stress. There is a tendency to overwork as they try to keep their mind off using in the months after treatment. Even while abusing […]

Addiction Recovery, Anxiety, Drug Treatment, Mental Health