Avoiding Sleeping Pill Addiction

Avoiding Sleeping Pill Addiction Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up. Roughly, one-fifth of adults in the US experience insomnia, […]

Alcoholism, Anxiety, Behavioral Addictions, Current Events, Drug Treatment, Mental Health, Painkiller, Sleep, Substance Abuse

Meditation Increases Brain Activity

Meditation Increases Brain Activity Meditation has been practiced for ages, but until now, little research has focused on the benefits of different kinds of techniques. Recently, a new study was published discussing how different forms of meditation affect the brain. All forms of meditation can be divided into two groups, concentrative meditation and non-directive meditation. […]

Abuse, Addiction Recovery, Anxiety, Behavioral Addictions, Current Events, Depression, Depression Treatment, Drug Treatment, Eating Disorders, Marijuana, Meditation, Sleep, Substance Abuse, Uncategorized

Are You Dependent on Sleeping Pills?

Are You Dependent on Sleeping Pills? Despite the knowledge that sleeping pills are only of short-term benefit, many people continue to use such prescriptions long-term. Sleeping pills may help restore sleep in a crisis or during illness, but they were never intended to be used for months or years on end. Although many people take […]

Abuse, Addiction Recovery, Addiction to Pharmaceuticals, Behavioral Addictions, Current Events, Drug Treatment, Sleep, Substance Abuse