At Cliffside Malibu, we use yoga as an important tool in reshaping the body, mind and soul of our residents. It is used both as a physical exercise and as a spiritual exercise in mediation, thus enhancing the body and the spirit. Many clients find that yoga is an effective technique for coping with stresses that might otherwise lead to drugs or alcohol. Our yoga instructor stretches your muscles and your soul, resulting in a healthier body, more focused thinking, and less stress.
We encourage residents to maintain a yoga regiment when their time at Cliffside is done. Regular yoga exercises and meditation offer lower blood pressure and permanent stress reduction – two very important considerations for the newly recovered.