How to Get Off the Sleeping Pills
Insomnia is a vicious cycle affecting many people and their quality of life. You cannot fall asleep. This in turn causes you to worry about not falling asleep. Then all this anxiety makes it even more difficult to fall asleep. Eventually, this scenario leads many people to try prescription sleeping pills and thus risk their long-term health with an unintentional addiction.
While medicinal approaches for insomnia do work in the short run, sleeping aids are highly addictive and should not be used when other safe, effective alternatives are available. In order to solve the problem, the underlying condition preventing proper sleep needs to be addressed.
One of the most useful techniques a sleep specialist will use to help restore positive sleep patterns is Cognitive Behavioral Therapy for Insomnia, often called CBT-I. The National Institute of Health meeting on insomnia concluded that CBT-I is a safe and effective means of managing chronic insomnia and its effects. The therapy attempts changing sleep habits and scheduling factors, as well as misconceptions about sleep and insomnia, that perpetuate sleep difficulties.
Regular visits to a clinician will provide a series of sleep assessments in order to give practical solutions to help change the way you sleep. An expert can help with discovering causes that have become routine to the patient. Breaking the habit of taking sleeping pills can take time and be more difficult than expected. Changing patterns often includes sleeping in a cool, dark room; avoiding caffeine, alcohol and tobacco before bedtime; and turning off all media stimulation, too.
Hypersensitivity is one of the most common causes of insomnia. In this case, an individual becomes disrupted by something such as a spouse or a car outside, and is unable to fall back asleep. Under these circumstances, the sleeper should try to create a quiet environment and earplugs may help. A sleep diary is often recommended in order to get a clear picture of ongoing occurrences and patterns.
An addiction specialist can answer all questions and making recommendations for developing a personal plan for getting off sleeping pills if you find yourself dependent on them. Taking sleeping pills, even if they are prescribed, is not a healthy solution for a proper night’s sleep. Sleep is essential to overall physical and mental well-being. If you have trouble sleeping, visit a sleep specialist as soon as possible.